Today is day 8 of my diet, a life time jouney I decided to take 8 days ago. I must say, this has been the most challenging week of my life, I had to deal with constant delicious odors, fast food commercials and road signs that had me at the border of demencia.
So day 1 & 2 were the toughest, my addiction to suicidal food was too much and all I could think about was hamburgers, mozarella sticks, french fries, friend chicken and I could go on but that would only make suffer just by mentioning these lol.
Day 3-7 were just a matter of getting used to a new eating habit and finding ways to keep theveggies tasty, believe me I'm struggling with that, I suck as a chef.
The products itself were okay, I mean they're not a piece of pizza but they taste fairly well, it was a chocolate shake for breakfast, 250 grams of protein with 2 cups of vegetables for lunch, a yogurt blueberry shake for a snack and a chicken soup with 2 cups of vegetables for dinner.
I had my first check up last Thursday, I went from 146.7 kg to 142/3, that's 4.4 kg in 6 days and I am extremely satisfied with that, all fat, no muscle loss.
Next check up next Friday, I will keep you all posted with the results.
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